30 things to do if you are going to fail an exam anyways

1. Get a copy of the exam, run out screaming "Andre, Andre, I've got the secret documents!!"

2. Talk the entire way through the exam. Read questions aloud, debate your answers with yourself out loud. If asked to stop, yell out, "I'm SOOO sure that you can hear me thinking." Then start talking about what a jerk the instructor is.

3. Bring a Game Boy. Play with the volume at max level.

4. On the answer sheet find a new, interesting way to refuse to answer every question. For example: I refuse to answer this question on the grounds that it conflicts with my religious beliefs. Be creative.

5. Run into the exam room looking about frantically. Breathe a sigh of relief. Go to the instructor, say "They've found me, I have to leave the country" and run off.

6. 15 min. into the exam, stand up, rip up all the papers into very small pieces, throw them into the air and yell out "Merry Christmas." If you're really daring, ask for another copy of the exam. Say you lost the first one. Repeat this process every 15 min.

7. Come into the exam wearing slippers, a bathrobe, a towel on your head, and nothing else.

8. Come down with a BAD case of Tourette's Syndrome during the exam. Be as vulgar as possible.

9. Bring things to throw at the instructor when s/he's not looking. Blame it on the person nearest to you.

10. As soon as the instructor hands you the exam, eat it.

11. Every 5 min. stand up, collect all your things, move to another seat, continue with the exam.

12. Turn in the exam approx. 30 min. into it. As you walk out, start commenting on how easy it was.

13. Get the exam. 20 min into it, throw your papers down violently, scream out "Fuck this!" and walk out triumphantly.

14. Arrange a protest before the exam starts (ie. Threaten the instructor that whether or not everyone's done, they are all leaving after one hour to go drink.)

15. Show up completely drunk (completely drunk means at some point during the exam, you should start crying for mommy).

16. Comment on how sexy the instructor is looking that day.

17. Come to the exam wearing a black cloak. After about 30 min, put on a white mask and start yelling "I'm here, the phantom of the opera" until they drag you away.

18. If the exam is math/sciences related, make up the longest proofs you could possible think of. Get pi and imaginary numbers into most equations. If it is a written exam, relate everything to your own life story.

19. Try to get people in the room to do a wave.

20. Bring some large, cumbersome, ugly idol. Put it right next to you. Pray to it often. Consider a small sacrifice.

21. During the exam, take apart everything around you. Desks, chairs, anything you can reach.

22. Puke into your exam booklet. Hand it in. Leave.

23. Take 6 packages of rice cakes to the exam. Stuff at least 2 rice cakes into your mouth at once. Chew, then cough. Repeat if necessary.

24. Masturbate.

25. Walk in, get the exam, sit down. About 5 min into it, loudly say to the instructor, "I don't understand ANY of this. I've been to every lecture all semester long! What's the deal? And who the hell are you? Where's the regular guy?"

26. Do the entire exam in another language. If you don't know one, make one up!

27. Bring a black marker. Return the exam with all questions and answers completely blacked out.

28. Every now and then, clap twice rapidly. If the instructor asks why, tell him/her in a very derogatory tone, "the light bulb that goes on above my head when I get an idea is hooked up to a clapper. DUH!"

29. From the moment the exam begins, hum the theme to Jeopardy. Ignore the instructor's requests for you to stop. When they finally get you to leave one way or another, begin whistling the theme to the Bridge on the River Kwai.

30. After you get the exam, call the instructor over, point to any question, ask for the answer. Try to work it out of him/her.

31. In the middle of the test, have a friend rush into the classroom, tag your hand, and resume taking your test for you. When the teacher asks what's going on, calmly explain the rules of Tag Team Testing to him/her.

32. Bring cheat sheets FOR ANOTHER CLASS (make sure this is obvious... like history notes for a calculus exam... otherwise you're not just failing, you're getting kicked out too) and staple them to the exam, with the comment "Please use the attached notes for references as you see fit."

33. Stand up after about 15 minutes, and say loudly, "Okay, let's double-check our answers! Number one, A. Number two, C. Number three, E...."

34. Fake an orgasm. When interrupted, apologize, and explain that question #__ moved you, deeply.

35. Wear a superman outfit under your normal clothes. 30 minutes into the exam, jump up and answer your phone, shouting "What? I'm on my way!!". rip off your outer clothes and run out of the room. strike a pose first for added effect.

36. Tailgate outside the classroom before the exam.

37. If your answers are on a scantron sheet, fill it out in pen.

38. Bring a giant cockroach into the room and release it on a girl nearby.

End of Copying Posting~

Is Fruit Juice good?

Researchers at Tulane University showed that eating fruit helps to prevent diabetes, while drinking fruit juices increases risk (Diabetes Care, July 2008). They analyzed diets of 71,346 women enrolled in the Nurses Study. Increasing intake of whole fruit by three servings a day lowered risk for diabetes by 18%, while a serving of fruit juice each day increased risk by 18%.

The food that we eat passes into our stomach and must remain there until it is turned into a liquid soup. No solid food is allowed to pass into our intestines. This delay prevents blood sugar levels from rising too high. However, sugar in drinks can pass directly into our intestines to cause an immediate rise in blood sugar. This can cause sugar to stick to the surface of cell membranes and damage them to cause the side effects of diabetes which include blindness, deafness, heart attacks, strokes, and so forth. It makes no difference whether the sugared drink is "junk food" such as a soft drink, or a supposedly healthful fruit juice.

If drinking fruit juice alone is bad to health, what about if we drink fruit juice while eating other foods?

Fruit juice taken with cereal or other foods will be absorbed slower than fruit juice by itself, but will still cause higher blood sugar levels than if we did not drink the fruit juice. Smoothies are halfway between juice and whole fruit. The more the fruit is liquified, the faster its sugar is absorbed.

Scientists are frantically trying to explain the marked increase in diabetes, severity of diabetes, deaths from diabetes, increase in heart attacks, increase in obesity and so forth over the last 50 years in the United States. While the questions have not been answered yet, refined carbohydrates, particularly in liquid form, are suspect. Sugar-water does not suppress hunger the way that sugar in solid food does, and sugar-water causes the highest rises in blood sugar.

In a nutshell:
Consume fruit in whole and its original form to get its nutrients.

End of posting~

^^

The plastic fats: Trans Fats

The FATS family has many members, such as saturated fats, polyunsaturated fats, and monounsaturated fats. Some of them are good, while others are bad; Some are natural fats, while others are simply artificial or man made. Trans Fats, or Trans-Fatty Acids, are largely artificial fats (a small amount of trans fats occur naturally in meat and dairy products) , and they are real bad fats!

Trans fats are made by a chemical process called partial hydrogenation, where hydrogen atoms are added to liquid vegetable oil (an otherwise healthy monounsaturated fat) and converted into a solid fat. In short, it transforms liquid fats to become solid fats at room temperature. This makes what seemed an ideal fat for the food industry to work with because of its high melting point, its creamy, smooth texture and its reusability in deep-fat frying.Because of its altered and enhanced properties, trans fats extend shelf life of food. They also add a certain pleasing mouth-feel to all manner of processed foods. Think of buttery crackers and popcorn, crispy french fries, crunchy potato chips, creamy frosting and melt-in-your-mouth pies, cakes and pastries. All these foods owe those qualities to trans fats.

Hydrogenated fats were initially seen as a healthier alternative to saturated fats: using margarine was deemed better for us than using butter, yet numerous studies now conclude that trans fats are actually worse. True, saturated fats raise total and bad (LDL) cholesterol levels. Trans fats do the same, but they also strip levels of good (HDL) cholesterol, the kind that helps unclog arteries. Trans fats also increase triglyceride levels in the blood, adding to our risk of cardiovascular disease. Basically, the more solid the fat at room temperature, the more it clogs our arteries.

Maybe some of us are unaware of this fact, that consuming trans fats is almost like eating plastic, or swallowing chewing gum. This is because trans fats, plastic and chewing gum are all man-made products, and they are non-existent on earth. They are nearly non-biodegradable too. How come we don’t eat plastic or chewing gum but consume trans fats on the other hand?

From a documentary titled “Super Size Me,” where they carried an experiment to see how the McDonald's foods stay after 10 weeks. They purchased some McDonald’s burgers and fries, and regular burger and fries from the street, put them all inside transparent glass containers individually, and see how long the food would take to decompose. As the experiment goes on, we can see that all the buns and meats have got rotted overtime, but the fries still stay fresh looking, as if they were just being bought on the day itself. Even molds and bacteria don’t want to eat the trans fats that are covering the fries (trans fats prolong the shelf life of the fries), so why do we human beings eat them? After taking trans fats into our body, how does our body metabolize them normally? Not only trans fats can be used as source of fat, it’s also now being used as food preservative!

So, what types of foods contain trans fats?
· Spreads, such as margarine and shortening;
· Fast food, such as fries, fried chicken, burgers, pies, pizzas;
· Frozen food, such as frozen pies, pot pies, waffles, pizzas;
· Baked goods, such as doughnuts, cookies, cakes, pastries;
· Chips;
· Crackers;
· Popcorns;
· Breakfast cereals;
· Energy bars;
· Candy

In a nutshell:
Trans fats or hydrogenated fats are artificial. They are worse than saturated fat and our bodies don’t know what to do with them. They have a double negative effect on cholesterol as they increase LDL (bad cholesterol) and decrease HDL (good cholesterol). Remember, LDL clogs our arteries while HDL helps to clear them. Can we eliminate trans fats entirely from our diet? Probably not. Instead, our goal is to have as little trans fat in our diet as possible.

Happy eating!

End of posting~^^

Tagged-Alameda

1. What is the relationship of you with him/her?
Brother and Sister

2. Your 5 impressions towards him/her.
Can't think of it but she is my best sis

3. The most memorable thing he/she had done for you?
Care bout me?

4. The most memorable thing he/she have said to you?
This relation is as hard as a diamond?(in chinese sms)

5. If he/she become your lover, you will......
shockask myself am i dreaming?

6. If he/she become your enemy, you will...
I don't know

7. If he/she become your lover, she has to improve on...
also don't know

8. If he/she become your enemy, the reason is...
I did something wrong?

9. The most desirable thing to do for him/her is?
Still searching

10. The overall impression of him/her is...
My BEST sis ever

11. How do you think the people around you will feel about you?
Don't know, how bout you? Any comment?

12. The character of you for yourself is?
Depands.

13. On contrary, the character you hate of yourself is?
Being speechless when I need to say something

14. The most ideal person you want to be is?
Myself

15. For the people who care about and likes you, say something about them.
Thank you^^

Phrases

The Moment you are in Tension

You will lose your Attention

Then you are in total Confusion

And you will feel Irritation

Then you will spoil personal Relation

Ultimately, you won't get Co - Operation

Then you will make things Complication

Then your blood pressure may raise Caution

And you may have to take Medication

Instead, understand the Situation

And try to think about the Solution

Many problems will be solved by Discussion

This will work out better in your Profession

Don't think it's my free Suggestion

It's only for your Prevention

If you understand my Intention

You will never come again to Tension


End of Posting~

^^

Heart at exercise

A healthy heart is so strong that it is never a cause of tiredness during exercise. Tiredness during exercise comes from our muscles, when they are running out of fuel or out of oxygen. Skeletal muscles use both fat and sugar for energy. When our muscles run out of their stored sugar supply, called glycogen, they cannot contract and function adequately. We will then feel tired, our muscles hurt and we will have difficulty coordinating them.

On the other hand, our heart muscle gets energy directly from fat and sugar in our blood and even from a breakdown product of metabolism called lactic acid. It is virtually impossible for the heart muscle to run out of fuel unless we are starving to death. It is also impossible for a healthy heart to run out of oxygen. Oxygen comes to the heart through arteries on its outside surface. If these arteries are not plugged up with plaques, they are large enough to supply all the oxygen that the heart can possibly need. However, fatty plaques in arteries can block the flow of blood. When the heart does not get enough blood, it will hurt and can start to beat irregularly.

Exercise can't hurt a healthy heart. If we develop heart pain during exercise, something is wrong and we need to check with a medical doctor immediately.